Do you know that vitamins are also very important to preserve healthy hair? In this article, we want to mention types of vitamin which will help you own a healthy and beautiful hair. It is vitamin K. The vitamin has impressive properties for our hair that most people are unexpected. Do you want to know surprising benefits of vitamin K hair? Follow our article below.
What is vitamin K?
Vitamin K is a group of fat-soluble vitamins that play a crucial role in the clotting of blood, bone metabolism, and regulating blood calcium levels. Vitamin K has two principal forms including phylloquinone (K1) and menaquinone (K2). This surprising fact is a clear indication for the medical and nutritional experts to prioritize K2 more than K1. The great source of vitamin K is found in leafy green vegetables such as kale, spinach, and turnip greens.
So what are benefits of vitamin K hair? The upcoming part will reveal this.
Incredible benefits of vitamin K hair
In fact, this little-known vitamin plays a huge role in keeping your hair healthy and attractive. We’ll show you how vitamin K benefits are for your hair and how to add it to your routine simply!
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Vitamin K2 prevents hair loss
In fact, hair loss is a complex process which involving numerous genetic, hormonal, and environmental mechanisms. Like our skin, the hair follicles depend on intrinsic and extrinsic aging. Internal factors include our genetic and epigenetic mechanisms, and external factors contain smoking, UV rays or stress.
During the time of discovery, some people wonder that vitamin K2 is the prime cause of hair loss. On the contrary, it does not cause hair loss at all. So how are vitamin K2 and hair loss connected? It helps regenerate as well as redevelop of our hair fibers, in the acute case of hair loss, especially for baldness, high numbers of dihydrotestosterone or DHT are known to be the main culprits. In spite of the fact that their testosterone and DHT derivatives prevail in the male bodies, they are also appeared women in some extent and cause hair loss.
Another bad factor which is responsible for balding is hormone such as estrogen, ortisol and prolactin. Basically, they act like testosterone, which lead to scalp calcification. Specifically, these hormones form calcium deposits in the skeletal structure of our skull, thereby reducing blood flow through the veins of the scalp. Therefore, the hair follicles shrink a lot, which causes hair loss overtime.
This can be treated with an eating habit rich in nutrients includes vitamin K2. It is recommended that we should use fermented food rich in vitamin K2 such as aged cheese, curd or fermented vegetables. Also, there are some other foods that contain vitamin K2 like natto, eggs, butter, fresh salmons and so on.
Vitamin K2 promotes your hair growth and regrowth
Do you want to have a healthy hair and beautiful hair? Of course, the answer is absolutely yes. It is good for you to add vitamin K2 in your daily diet. The reason is that vitamin K2 is the building protective layers to maintaining bright and healthy hair. In addition, the vitamin also can provide you with the nutrients your hair needs for healthy hair growth.
So have you ever wondered how you take vitamin K2? How much is enough to support your hair grow perfectly? According to some studies and nutritionists, it is recommended that men over 19 years old need 120 micrograms of vitamin K each day. Women (19 years old and over) need less for 90 micrograms of vitamin K daily. The National Institutes of Health’s Food and Nutrition Board suggests that teenagers (from 14 to 18 years old) should have 75 micrograms of vitamin K every day. Children (from 1 to 13 years old) need for 30-60 micrograms each day. Especially, newborns require for 2-2.5 micrograms. It will trigger the action of enzymes. Moreover, it also is responsible for adjusting cell growth. It not only helps your hair grow faster and healthier but also prevents a lot of risky diseases related to heart or brain.
In conclusion, benefits of vitamin K hair are very large. It is an essential nutrient bringing you a healthy life. However, if you want to consume vitamin K2 in a large number to care for your hair, especially for hair loss, you must consult with your doctor for sure.
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