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Being a girl, changing your hairstyle is a regular thing. However, this will cause dryness and loss of hair. Besides, there are many situations where you try to cut short hair but do not feel fit. These are the times you want your hair to grow long as fast as possible. There are many ways to stimulate the hair, one of them is using folic acid. Many people have tried folic acid and are amazed at its effectiveness. Let’s take a look at folic acid growth before and after pictures to see what folic acid can do for us.
What is folic acid for hair growth?
Folic acid is a form of vitamin B9, which can be dissolved in water. Vitamin B9 is responsible for producing red blood cells, preventing hair loss and enhancing the brain health of young children. Folic acid is a synthetic form of folate. Although called by two different names, folic acid and folate have the same functions.
The growth and speed of hair growth depends on the health and life cycle of the human being. For example, when you are healthy and young, your hair will grow faster. However, hair growth also depends on the amount of human nutrition provided to the body. The nutrient absorption for hair growth is similar to the absorption of nutrients to the skin or other cells in the body. According to research, frequent intake of folic acid can provide a good amount of nutrients to help your hair grow faster and healthier.
How to use folic acid for hair growth?
The addition of folic acid helps you to prevent hair loss very effectively. Folic acid helps in hair growth in many ways. It plays the role of building red blood cells so that these cells carry nutrients and oxygen to the scalp. In addition, folic acid helps to renew the cells that lead to the growth of hair.
In fact, by eating fresh fruits, people can get enough folic acid needed for the body. If you are on a diet or having meals that do not provide enough folic acid, you may want to see a doctor for advice on taking supplements. Folic acid supplement helps hair grow. However, do not overdo it. Use the correct amount recommended by the experts. Folic acid works better when taken with biotin.
Usually, an adult is advised to take 400 micrograms of folic acid daily to ensure that the hair grows strong. Pregnant or breastfeeding women are advised to take 800 micrograms of folic acid in their diet. And do not take 1000 micrograms of folic acid per day for both men and women.
Providing more or less than the amount of folic acid required for the body leads to bad outcomes. When too much folic acid is given to your body, you may be less likely to absorb the antibiotic tetracycline. Moreover, the excess of folic acid in the body also makes your hair fall quickly and lead to other health problems.
If you want to get your folic acid absorbed naturally, eat a variety of high folic acid foods such as spinach, asparagus, butter, mushrooms, broccoli, tomato juice, honey, potatoes, bananas and so on. Paying attention to these foods on a daily basis will ensure the supply of folic acid to you.
Folic acid hair growth before and after pictures
Let’s take a look at the photos of folic acid hair growth before and after pictures. They will demonstrate to you the effect of folic acid if you pay attention to using it and provide the right way for your body.
Other tips for hair growth
Hair conditioning oil
According to the University of Maryland Medical Center, essential oils from lavender, rosemary, thyme, or cedar will have a positive effect on the growth of the hair. However, these oils are easy to counteract if used alone. So experts recommend that you dilute them with another base oil such as jojoba oil or grapeseed oil before use.
You can mix 3 to 6 drops of essential oil with one tablespoon of oil foundation. Apply a gentle massage to your scalp every day and you will see improvement in a short time.
Scalp massage
With the falling hair or weakening hair, the frequent scalp massage will bring unexpected results. You can go to the spa facilities to massage or simply massage at home by your relatives, spouses or even yourself.
Massaging the scalp is not too hard, you use the tip of the fingers rub on the scalp with a sufficient pressure and in the circular motion. This can help the blood flow to the scalp better, thereby stimulating the hair follicles to grow. Especially, massage works better when combined with the same essential oils.
Chili powder and vodka
Listen to this recipe, many people will frown but Riquette Hofstein, hair salon owner Riquette International Salon in Beverly Hills, also author of the book Grow Hair Fast: 7 Steps to a New Head of Hair In 90 Days (7 steps for a new hair in 90 days), said, this is a wonderful secret to stimulate hair follicles and promote blood circulation to the scalp.
If you want to experiment, follow the formula and the following way:
Mix 1/4 cup cayenne pepper with 1 glass of vodka in a glass jar with the lid closed.
– Store the mixture in a dark and cool place for 2 weeks so that the beneficial ingredients of chili powder like capsaicin, vitamin A and flavonoids can be released out.
– After 2 weeks of storing, use bucket fabric to filter the water.
– Apply a small amount of this mixture to the skin in the neck for 24 hours to see if your body is allergic or not.
Twice a day, apply the dots to the scalp and massage. Just a short time, you will see the filamentous hair grow up “like grass” for sure!
Buy a boar bristle brush
The comb is made of natural bristles with moderate hardness. When combing on the hair, the bristles will massage the scalp, help to brush the natural oils all over the hair, improve blistering and shaping the hair at a more beautiful style.
Twice a day, in the morning and evening, combine your hair with a comb for a few minutes and you will feel refreshed when the scalp is gently massaged. Likewise, your hair will soon become polished and healthier.
Folic acid plays an important role in stimulating human hair growth. If you are wondering about the solution for hair growth, try folic acid and then show us the comments and the folic acid hair growth before and after pictures of your own. A well-balanced diet combined with proper external hair remedies will quickly repair your hair loss and return you a beautiful healthy hair. Hope the above share will help you to have a good plan to maintain your hair so that your hair stays strong.