It is strongly clear that anybody wants to own gorgeous and healthy hair. In fact, one of the factors helping your hair become healthier and more attractive is vitamins. Vitamins are very essential for your health as well as your hair. There are a lot of vitamins to be good for your hair but this article today just focuses on the benefits of vitamin E hair. We firmly believe that this post will make you surprise so keep reading to learn about these amazing its benefits.
What is vitamin E?
Vitamin E is an antioxidant property which helps fight off free radical damage and protect the cells in the whole body. Especially, Vitamin is fat-soluble so it is stored in the body tissues and used if necessary. There are two types of vitamin E including tocopherols and tocotrienols. Some sources of rich vitamin E include coconut oil, avocados, spinach and whole grains.
Since the 1950s, Vitamin E has been used in dermatology with a view to assisting in protecting the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is essential for maintaining the healthy skin and enhancing an immune system. Recently, this magical vitamin is considered as a savior turning damaged hair into healthy and beautiful hair.
How vitamin E effect on your hair?
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Prevent hair loss
According to some studies in 2010 showed that vitamin E stimulated hair grow faster in people with hair loss. It is said that vitamin’s antioxidant properties helped decrease oxidative stress in the scalp, repair unmanageable hair follicles and prevent tissue corrosion.
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Normalize oil production
In fact, the prime cause of hair loss is the excessive production of oil or the imbalanced ph levels on your scalp. When your scalp is dry, the sebaceous glands produce more oil automatically than necessary. As a result, the excess oil clogs the hair follicles and influence on your hair badly such as dandruff, itching or even losing hair. The miraculous vitamin helps normalize oil production, balance moisture and ph levels on your scalp. Vitamin E is especially vital for oily hair people.
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Improve scalp circulation
Vitamin E may increase blood flowing smoothly and easily in order to provide optimal nourishment for the hair follicles. This makes the follicles work more effective and stimulates hair growth.
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Prevent premature graying hair
Hair can look like frizzy or tangled when it is damaged. When the protective layer on hair is removed, it may lead to premature graying hair. Vitamin E can assist in replacing the protective layer on the outside of the hair’s epidermis and bring back shine.
How to apply vitamin E hair
In reality, vitamin E deficiency is really rare because most of the people take vitamin E through balanced diets easily. However, if you want to reach specific target your hair, you also apply to shampoos, conditioners, oil or masks.
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Daily diet
This perhaps is one of the simplest ways to incorporate vitamin E into your hair care regimen. Some of the sources are high in vitamin E such as nuts, sunflower oil, olive oil and green leafy vegetables. Also, it is found in meats and fortified foods.
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Supplements
Aside from adding vitamin E through daily diets, you also chose vitamin E supplements which are already available, capsules or tablets form. It is recommended to consume 400 IU a day. In other words, if you take the supplements with the certain dose, it can prove overall your health without leading to any unwanted side effects. However, too much vitamin E can be dangerous. Keep in mind that you should consult with your doctor before you start taking any supplements.
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Vitamin E oil
Depending on the length of your hair, take about 15-20 capsules and cut off the ends. Then you can collect the oil in a cup. You also can combine it with olive oil. Wash your hair and let it dry. Next, start applying this mixture to your hair and scalp. Leave at least 20-30 minutes and then rinse it gently by using a mild shampoo.
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Hair products including vitamin E
You can opt to use rich vitamin e shampoos for your hair care. It is recommended to choose ones which are free of sulfates and parabens. These one are gentler your scalp and hair. However, keep in mind that using a shampoo alone is not enough. You should combine them with enriched vitamin E conditioners, hair masks or vitamin E oil. Alternatively, vitamin E hair serum is one of the ideal options for your hair.
Some products recommended:
Coconut Oil Repairing Shampoo (400ml) – a moisturising shampoo which is enriched with coconut oil and Vitamin E. It helps the hair become clean, healthy and smelling delicious.
Coconut Oil Repairing Conditioner (250ml) – a nourishing conditioner containing coconut oil, keratin and pathenol. They assist in smoothing and repairing damaged hair. Leave for 5-6 minutes for deeper conditioning.
See more: vitamin for hair growth faster
Coconut Oil Formula Protein Pack (60g) – a deep moisturizing hair mask. Use once a week for an intensive treatment. It includes coconut milk and oil and Vitamin E. The magical product restores dry and damaged hair gently and gradually.
Coconut Oil Formula Strong Roots Spray (150ml) – This product is stimulates and refreshes the scalp. Also, it is good if you suffer from tightness or itchiness. Moreover, it contains coconut oil to strengthen and add shine along with eucalpytus extract and pure peppermint to stimulate circulation.
OGX Healing & Vitamin E collection is an innovative collection from OGX, which contains many nutrients to nourish hair. Especially these products are rich in vitamin E, which increases the health hair, dramatically prevents hair loss and split ends.
It also helps to increase the moisture and elasticity of your hair as well as repairs damaged hair. You will be fascinated by the fragrant scent of this product. Use in combination with conditioner to care for your hair better.
The value of this product is INCA (Plukenetia Volubilis Linneo), a natural source of essential fatty acids from Omega 3, 6 and 9 – which are essential elements for the health of the hair. High concentrations of essential fatty acids in combination with vitamins E and B make INCA unique in the cosmetics industry and are valuable partners for deep and intensive hair regeneration. INCA oil promotes the preservation of all nutrients to keep the hair fully hydrated.
To sum up, vitamin E is very powerful. It plays a vital role in your hair care. Remember that talk to healthcare professors before taking supplements or using a vitamin E treatment. What do you think after reading the benefits of vitamin E hair? Tell us about your feeling. If you have any questions, leave your thoughts in the comment section below!