Do you know that our state of hair is the best conversation piece to tell us about our hair care way good or bad? The causes which can lead to unhealthy hair or thinning hair are chemicals, heat damage or a lot of physical factors. In other words, they will destroy the nutrients needing for your hair. So, what should we use to own a gorgeous hair? In this post, we will reveal three magical vitamin for hair strength and growth shown by specialists anyone should read at least one. There is an amazing bonus at the end so don’t miss out.
Vitamin B7 for hair strength and growth (Biotin)
It is also called vitamin H and coenzyme R. Vitamin B7 is required for cell growth and the metabolism of amino acids and proteins like the keratin making up the outer of follicles of our hair. Consuming biotin will make increase the production of the keratin in our body and add shine to your hair.
If you don’t add insufficiently biotin, your hair can be lost. This deficiency can be caused by impaired liver function or pregnancy. Some studies show that a significant number of women suffer from lack of biotin during a normal pregnancy because quickly dividing cells of the developing fetus need biotin to synthesis of essential carboxylase and histone biotinylation.
Therefore, to prevent your hair from hair loss and increase your hair strength and growth at the same time, it is very important for you to take biotin daily. Biotin is rich in foods such as raw eggs, leafy green veggies and potatoes.
Iron vitamin for hair strength and growth
The University of Maryland Medical Center show up to 30 percent of the planet’s population may have iron deficiency anemia. This nutritional disorder can cause hair loss. The reason is that iron gives oxygen to every cell in whole our body, including those in our scalp and hair follicles. Without enough oxygen, your hair will not function as expected. Moreover, according to researchers at Tehran University of Medical Sciences in Iran, they found the relationship between iron body status and hair loss. People with the iron deficiency are at a higher risk of hair loss than others.
To promote hair growth, add iron-enriched foods in your daily diet. There are plenty of foods containing iron such as spinach, beef steak, navy beans, black beans, egg yolks and so on.
Note: If you want to use iron supplements for your hair care, always discuss with a doctor because it can cause overload iron in your body.
- See more: The best vitamin for children’s hair you should know
- See more: Vitamin K hair
- See more: 5 tips on how you care for your hair extensions
Vitamin C
Vitamin C maybe is one of the three magical vitamins for strength and growth we want to mention. The vitamin is a strong antioxidant, and assists the immune system in fighting infections.
So how does vitamin C help hair strength and growth? It neutralizes free radicals, reactive molecules highly which can damage liquids, proteins and DNA directly. The vitamin is decided to many biological processes including collagen synthesis. It is very necessary as collagen is included in various tissues like skin, hair and blood vessels.
Vitamin C deficiency influences actual formation of our hair, affects the strength of the shaft; therefore, which is considered the cause of hair loss. To avoid vitamin C deficiency, you should eat foods and fruits daily that are high in vitamin C such as strawberries, citrus fruits, broccoli, peppers, etc.
A bonus: Hair heath test
Stylist Thomas Taw working with Sarah Jessica Parker, Blake Lively, Jude Law, and Ellen Page to make a simple test in order to find out the extent of your hair loss. You need to pull out a strand hair and put it in a cup with clean water. If it floats on the surface, your hair is healthy, if it sinks, your hair is damaged and it needs to be treated.
Three magical vitamin for hair strength and growth are very helpful, isn’t it? And we strongly believe that a bonus is very easy for you to do at home. So we hope that you will do this and share with us. If you have any questions, don’t hesitate to leave your thoughts in the comment section below!