When it comes to hair, there are three most important nutrients which we often care are proteins, vitamins, and minerals. However, our post today will only focus on the best vitamin for hair growth faster, specifically types of vitamin B. We are pretty sure that you will be amazed at miraculous uses of B vitamins for your hair.
Are B vitamins good for your hair growth?
B vitamins, obviously, are especially necessary for creating the structure of hair, providing nutrients to hair follicles, preventing toxicity, supplying oxygen essential to cells and reducing stress as well. B vitamins are commonly known as a group working in the body synergistically, but each type of vitamin B performs a unique function. Vitamin B group consists of niacin (B1, B2, B3), biotin (B5, B6, B7), B9 and B12.
Essential B vitamins for growth faster
Vitamin B9 for hair growth faster
Vitamin B9 is also known as Folic Acid or Folate. This magical vitamin plays an important role in making your hair become thicker and brighter, and adding moisture as well. Therefore, Folic Acid is one of the best vitamin for hair growth faster to both men and women.
Folic acid deficiency is the prime cause of premature graying. Hair discolorations occur as a result of a process called megaloblastic anemia. It means that the place where the production of red blood increases unusually. Vitamin B9 assists in normalizing this production.
Symptoms of folic acid deficiency:
- Irritability and loss of appetite
- Tiredness, frequently getting sick
- Poor digestion , get some issues such as constipation, IBS and bloating
So, how to use Vitamin B9 for hair growth? You can combine Folic Acid with Biotin, which can make a significant different effect. These vitamins will increase your hair growth rate. You will notice an obvious boost within a couple of months as soon as you start supplying supplements. However, if you are still skeptical about supplements, you can add the vitamin by enriched-vitamin B9 natural food sources such as eggs (especially the yolks), dark green leafy vegetables (broccoli, spinach and brussels sprouts) and orange juice.
How does vitamin B5 aid for hair growth faster?
This vitamin for hair growth faster also known as Pantothenic acid, it is a water soluble vitamin. The body needs vitamin B5 to produce healthy hormones; create protein-rich tissues; convert carbohydrates and fats into energy; contribute to the formation of antibodies; and endurance enhance. This miraculous vitamin is not only good for your health but also key nourishment to hair follicles to promote growth. According to studies, it is shown that vitamin B5 plays an important role in the pigmentation of hair and prohibit its color loss until you come to your older age.
Lack of Pantothenic acid can cause a malnourishment of your hair follicles and result in reduced hair growth and even hair loss. Studies on mice have shown that the mice hair are discolored and appeared reddish patches in the skin due to excessive vitamin B5 deficiency.
Vitamin B5 deficiency symptoms:
- Irritability
- Insomnia
- Muscles cramps
- Depression
- Burning feet
- Vomiting
A combination of Biotin and vitamin B5 is known as a popular treatment for hair growth. Biotin helps cure damages by chemicals and tools while vitamin B5 supports the adrenal glands, which helps stimulate hair growth faster. Another reason makes it become popular is that a combination of them can totally rejuvenate the hair by reversing the side effects of chemicals and heat exposure. In other words, this combination helps in hair growth faster and prevents hair loss at the same time.
To aid hair grow faster, you need to add pantothenic acid enough. According to USDA, Patothenic acid recommended intake to hair growth is about 2-7mg per day basing on the age. Vitamin B5 is found in food resources such as nuts, avocado, beef, chicken, and mushrooms. Also adding vitamin B5 by eating healthy diets, you also use supplements containing vitamin B5.
Precautions:
- See the doctors to check your body are the vitamin deficiency or not
- Consult with your doctor before consuming any supplements
- Should not overuse supplements because they can cause other health problems
Our post have just revealed the best vitamin for hair growth faster. We hope this article is helpful to you. If you have any questions, leave your thoughts in the comment section below!